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CLASS OFFERINGS & SCHEDULE

No matter what your fitness level is we have a class for you! Drop ins are very much welcome.  Class list below!!




Barre Workout: Instructor is Erin Keniston
Target and strengthen your lower body using low impact Pilates and dance inspired moves.
Tuesday mornings at 6:05am

Indoor Cycling: Instructor is Luciana Echazu
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running.
Thursday mornings at 6:05am
No Class on December 1st, 22nd, or 29th

Noon Power Hour: Instructor is Aimee Huto
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting.
Monday and Wednesday at 12:00pm

PiYo: Instructor is Aimee Huto
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight.
Tuesday afternoons at 6:15pm

Total Body: Interval Training: Instructor is Len Mackey
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focus your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training.
Friday morning at 6:05am

Total Body: Kettlebell Workout: Instructor is Katherine Catimon
Master both basic and advanced movements in this fun 60 minute morning workout.  The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out.
Monday mornings at 6:05am

Gentle Core Yoga: Instructor is Len Mackey
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session.
Wednesday mornings at 6:05am

Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for non-fitness center members.

Class times and offering may vary from what is listed above. Please call 262-0482 to verify specific dates and times and to sign up for a class.


 
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