ALL CLASSES ARE NOW INCLUDED WITH A GYM MEMBERSHIP.

MEMBERSHIPS START AS LOW AS $40/MONTH WITH NO LONG TERM COMMITTMENTS.  ARE YOU IN IT FOR THE LONG HAUL?  SIGN UP FOR A YEAR AND PAY ONLY $35 A MONTH.  WANT TO GIVE IT A TRY BEFORE SIGNING UP?  DAY PASSES ARE JUST $9.00. 

WHETHER YOU ARE A MEMBER FOR THE DAY, MONTH OR YEAR CLASSES ARE FREE.

If you are looking to slim down and tone up all before the 8 o'clock work hour we have a class schedule with you in mind!!  Join our 6:30am class in Body Burn, SPINNING & Power Burn for a great workout combination.  Locker and shower facilities available.

Class times may vary from what is listed below.  Please call 262-0482 to verify specific dates and times and to sign up for a class.

BODY BURN - Body Burn is a 45-minute class for those who are looking for an unparalleled total body workout.  The class begins with a moderate warm-up using light weights. We then work the upper and lower body, followed by an intense workout for the core.  Body Burn is designed for people who would like to tighten & tone their bodies without spending hours in a gym.  Instructor is Ike Thomas.

• Fridays 6:30am-7:30am

FIT & TONE (BodyWedge21) - Keeping It Simple.  BodyWedge21 was designed to keep exercise simple, fun and rewarding.  With the unique 21-exercises routine developed specifically for the BodyWedge21 you attack all the major fat storage areas of your body and more.  It works your abs, butt, thighs, triceps, chest and lower back in as little as 21 minutes. Instructors are Justin Owens & Derek Dodd. 

• Mondays & Wednesdays 5:30pm-6:15pm

SPINNING - Our indoor cycling program, SPINNING, is sure to get your body moving & in shape.  Instructors are Ike Thomas & Jen Clark.

• Tuesdays & Thursdays at 6:30am-7:30am
• Saturdays 9am-10am

POWER BURN - A 30 minute high intensity total body workout!  This is not your ordinary 30 minute same old routine, it is an ever changing program designed to help you lose weight, build strength & increase your endurance.  Power Burn is an adaptive class for all fitness levels.  Instructor is Ike Thomas.

• Wednesdays 6:30am-7:00am

Hatha Yoga - Beginner Classes - Stop by Body Shop for this special opportunity to take classes with our guest instructor for Hatha Yoga.  This is a great opportunity to experience Yoga and all it's benefits.

• Thursdays 6pm-7:15pm
• Sundays 8am-9:15am

Indoor Cycling - Get on the fast track to health and fitness with our Indoor Cycling classes.  These classes are fast paced, fun and can be tailored to any fitness level. Instructors are Justin Owens & Derek Dodd. 

• Tuesdays 5:45pm-6:45pm
• Fridays 5:45pm-6:45pm