POWER BURN, BODY BURN & INDOOR CYCLING CLASSES ARE NOW INCLUDED WITH A GYM MEMBERSHIP. (OUR STEP IT OUT DANCE STUDIO OFFERINGS INCLUDING ZUMBA ARE NOT INCLUDED WITH MEMBERSHIPS AND ADDITIONAL CHARGES APPLY)

MEMBERSHIPS START AS LOW AS $40/MONTH WITH NO LONG TERM COMMITTMENTS.  ARE YOU IN IT FOR THE LONG HAUL?  SIGN UP FOR A YEAR AND PAY ONLY $35 A MONTH.  WANT TO GIVE IT A TRY BEFORE SIGNING UP?  DAY PASSES ARE JUST $9.00. 

If you are looking to slim down and tone up all before the 8 o'clock work hour we have a class schedule with you in mind!!  Join our 6:30am class in Body Burn, Indoor Cycling & Power Burn for a great workout combination.  Locker and shower facilities available.

Class times may vary from what is listed below.  Please call 262-0482 to verify specific dates and times and to sign up for a class.

BODY BURN - Body Burn is a 45-minute class for those who are looking for an unparalleled total body workout.  The class begins with a moderate warm-up using light weights. We then work the upper and lower body, followed by an intense workout for the core.  Body Burn is designed for people who would like to tighten & tone their bodies without spending hours in a gym.  Instructor is Ike Thomas.

• Fridays 6:30am-7:30am

 Indoor Cycling - Our indoor cycling program, is sure to get your body moving & in shape.  Instructors are Ike Thomas & Matt Aikins.

• Tuesdays & Thursdays at 6:30am-7:30am
• Tuesdays & Thursdays at 5:00pm

POWER BURN - A 30 minute high intensity total body workout!  This is not your ordinary 30 minute same old routine, it is an ever changing program designed to help you lose weight, build strength & increase your endurance.  Power Burn is an adaptive class for all fitness levels.  Instructor is Ike Thomas.

• Wednesdays 6:30am-7:00am

ZUMBA- Zumba fuses hypnotic Latin Rhythms and easy-to-follow moves to creat a one-of-a-kind fitness program that will blow you away.  Instructor is Matt Warner. 

ZUMBA updated class schedule:
Mondays at 6:30pm
Tuesdays at 7:00pm
Wednesdays at 6:00pm
Thursdays at  6:00pm
Saturdays at 9:00am

$5.00 for fitness center members and dance parents/$7.00 for non-fitness center members
Ditch the workout come join the party

Ask a Body Shop representative about Zumba Package rates!