Presented by: Clarkson University Physical Therapy Students

In May 2009 a group of Clarkson University Physical Therapy Students hosted their CU Health & Wellness Education Session at Body Shop Fitness and Salon.  They presented SIX one-hour educational sessions covering a variety of FITNESS and HEALTH related topics!  Check back next spring for more sessions.

Educational sessions were free and open to the public.  For every session you attended your name went into a drawing for a FREE one-month fitness center membership at the Body Shop. 

The following topics were covered during the education sessions.  There was one topic per session so everyone was encourage to attend multiple sessions

• Finding the right shoe for you
• Guide to a successful running program
• Injury Prevention

• Interactive stretching techniques
• Stretching for the runner
• Stretching for the lifter

• The right nutritional plan for you
• Planning for lifestyle changes - what works

• Functional lifting techniques
• Get to the 'core' of the problem

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Congratulations to all of our members that contributed to our Holiday Food Drive. 

The outpouring of love & support from our members this holiday season is amazing and very much appreciated!!  The Potsdam Neighborhood Center will be distributing our donation to many local families.  Thank You for your suppport!! 

If you are a member of the community that can benefit from the services of the Potsdam Neighborhood Center please call them at 265-3920.  Some services they offer have NO INCOME REQUIREMENTS so give it a shot and call them today.

Since our Grand Opening in March 2007 Body Shop Fitness & Salon has been committed to making the North Country a healthier place to live.  This food drive is a great expression of this commitment!!