We have combined a modern fitness center with a full service salon that meets all of your exercise and beauty needs in one very convenient location just minutes from downtown Potsdam, New York.

Please check out the links to the left for more information on any of our products and services listed below.

Fitness Center & Tanning Facilities are Open (Holiday Hours May Vary):
Monday-Thursday 5am-10pm 
Friday 5am-8pm
Saturday 8am-6pm & 
Sunday 9am-3pm 

Salon Hours Vary, Please Call 262-0482 to Confirm
Walk-Ins Are Welcome

Fitness Center Services:

• Comprehensive Co-Ed Fitness Center
• Extensive Cardio Conditioning
• Personal Training
• Exercise Classes

Salon Services:

• Cuts, Colors, Foils, Double Processing
• Shampoo & Style
• Updo's
• Weddings
• Manicures & Pedicures
• Tanning
• Waxing
• Make-Up

Massage Therapy

GIFT CERTIFICATES AVAILABLE FOR ANY AND ALL OCCASIONS!!!