We have combined a modern fitness center with a full service salon that meets all of your exercise and beauty needs in one very convenient location just minutes from downtown Potsdam, New York.

Please check out the links to the left for more information on any of our products and services listed below.

Our Fitness Center is Open (Holiday Hours May Vary):
Monday-Friday 6am-10pm 
Saturday 8am-8pm & 
Sunday 10am-5pm 

Salon Hours Vary, Please Call 262-0482 to Confirm
Walk-Ins Are Welcome

Fitness Center Services:

• Comprehensive Co-Ed Fitness Center
• Women's Only Hydraulic Fitness Program
• Extensive Cardio Conditioning
• Personal Training
• Exercise Classes

Salon Services:

• Cuts, Colors, Foils, Double Processing
• Shampoo & Style
• Updo's
• Weddings
• Manicures & Pedicures
• Tanning
• Waxing
• Make-Up

Massage Therapy

GIFT CERTIFICATES AVAILABLE FOR ANY AND ALL OCCASIONS!!!